Working Out with Rheumatoid Arthritis

If you are like me and like to eat healthy, then I assume you also like to have some sort of workout regimen planned out as well. Working out with an illness that causes joint pain and muscles aches can be hard  to deal with. This can discourage you, causing you to lose interest and forget about working out altogether. I’ve been there many of times and it’s far beyond frustrating.

See, I personally love weights and heavy lifting. I grew up with six brothers, who loved to workout. When I would see growth in my muscles I would get so excited, showing off my gains. Who was I, fooling I could only do it for so long. After a month of training my body I had a horrible flare up and I was down for about 6 months. So over the years when I wasn’t having a flare up and decided to lift heavy, I notice I would have a flare up. So I became aware that stress on my muscles with the weights were causing wear and tear on my joints.

Since the age of thirteen I, was told that eventually knee replacements would have to happen for me. So, I must avoid making things worse. My knees hurt daily because they are already damaged so I learned to modify my workouts.

Always listen to your body, it talks to you if you pay attention to it. You don’t want to damage your body more than it already is. So if it hurts please stop and never force anything.

I noticed I can’t workout 5-6 times a day ;because it puts too much strain on my bones.  For me 3-4 times a week is more than enough, some can only handle 2-3 days which is great. Most important thing is to stay active, keeping those bones lubricated. Instead of lifting like a cross-trainer I now replace the bar with bands. Bands work just as great and you still build muscle to protect the joints.

I know it is hard to workout during a flare up, but you have to try to do just a few exercises it helps a lot.  Even if it’s just walking back and forth outside a few times, or around the park one time. A little exercise is better than none. I will have to post some of my different exercises I do, when I am in a flare up and when I am not. You can modify them to fit your needs. Look out for those soon !

Remember: Be HELPER to one another 

XOXO, Shawna 


Author: AlwaysShawna

I am a Christian Young Lady, who happens to deal with Rheumatoid Arthritis and Fibromyalgia. I want to make one thing clear I no longer take my meds but, my body is not healed from this illness but in remission with the Grace of God. My mind is healed and I don't have the same thinking toward my illness. I believe I, can be in remission for how long as I want if I take care of my body. I want to help spread Gods goodness and to also help ease chronic illness pain by fueling your body with healthy foods and good exercise. Everyone has their own pace with chronic illness, but I am here for you to support you with the help of God.

2 thoughts on “Working Out with Rheumatoid Arthritis”

  1. Wow! this is a great post! I am so happy you shared this with people, I have heard of this illness, and it made me more aware of the problems that can come with it. Bands are amazing I like them too, they work the muscles, and are good with injured people as well and bands offer difference resistance as well, so it doesn’t always mean it is easier, lol.
    This was a positive perspective to have, modifying exercises isn’t a bad thing and people get down on themselves when they have to modify an exercise, hell I don’t have a disease (one that effects my joints) but I still modify some exercises when I am at the gym, and while it can be a downer, I realize we all have weaknesses in areas and that is okay 🙂
    I am proud of you for continuing to be positive and I wish you the best with your workouts!


    Liked by 1 person

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