Meditation of the Week

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STOP! Just Breathe

It might sound easy to do but it really isn’t, time consumes us and we forget to stop to take in the fresh air. Everyone is busy with their jobs, business, family and etc that we lose ourselves sometimes. If you are anything like me even when you go to bed your mind continues to wonder and we don’t get much sleep. Having time to yourself each day is very important, it allows you to take in some fresh air and clear your mind for a few minutes each day.

This week try taking the time to stop and take in some fresh air by; drinking your morning coffee outside on the patio, taking a short walk, reading your bible outside while the birds sing, yoga on the grass or whatever you do to ease your mind and just take in some good old Vitamin D.

Life can get crazy, don’t let the stress build. Stop and breathe when you get the chance.

Stop and breathe when you get the chance.

Blessings this week

xoxo, Shawna

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Author: AlwaysShawna

I am a Christian Young Lady, who happens to deal with Rheumatoid Arthritis and Fibromyalgia. I want to make one thing clear I no longer take my meds but, my body is not healed from this illness but in remission with the Grace of God. My mind is healed and I don't have the same thinking toward my illness. I believe I, can be in remission for how long as I want if I take care of my body. I want to help spread Gods goodness and to also help ease chronic illness pain by fueling your body with healthy foods and good exercise. Everyone has their own pace with chronic illness, but I am here for you to support you with the help of God.

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