Heart Awareness Month

Since today is a special day about love, I thought I would post Heart awareness today. There is no better day to display this because every illness needs the support of someone who loves them.

Heart Disease is high up on the scale in causing death in men and women in the U.S. Heart disease can be prevented with a healthy lifestyle, which always can be started with making small choices in the kitchen.

I don’t only want to shine a light on heart disease but also other illness that can affect your heart. I have Rheumatoid Arthritis and it has affected my heart; I now have a leaky valve and it can also cause it to become enlarged. So today everyone with a heart issue, you are in my prayers today.

Support each other and love them, but most of all help make healthy choice in the kitchen!

P.S. Happy V-Day

Always Shawna

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