Total Juicing Challenge: (Over 125 Juices)

I love juicing so much I have decided to do a challenge. Many people are probably familiar with the Total Juicing book by Elaine LaLanne it has over 125 healthful ways to use fresh fruit and vegetables. In this book, they talk about the many benefits juicing has for your health. Since I have a Chronic Illness I am always looking for ways to keep me motivated to staying healthy during my journey.

I have decided to create a challenge, it’s not a 30-day challenge or 60-day challenge. It is a challenge to make all the juices provided in this book (Over 125). I will be doing the stencil.instagram-post (11)following:

  1. Posting (2) juices a week
  2. Taking pictures of how my juice turned out
  3. Giving you my honest opinion of the taste
  4. Providing information on its benefits.

I hope by doing this, you may at least try one that will help you or a family member and improve your/their quality of life. Be on the look out for (2) post each week!

See you Soon!

Always Shawna

 

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The Daniel Way

I want to share a piece of something that started my healthy living journey with my Rheumatoid Arthritis and Fibromyalgia. I was at my lowest looking for a way out, the pain was eating away at my body. I came in contact with the Daniel fast.

The Daniel Fast is a 21 day fast that consists of only fruit and vegetables. There are more ideas that I will discuss later on. I have tried to do this fast with only the food portion of it but it doesn’t fulfill the purpose of the fast. The fast must be done as a duo with the eating and study of the Bible.

During this fast I had more energy, I was able to focus, lose weight, ease my pain and most importantly closer to God.

I want to take you on a journey with me, I am starting the Daniel Fast again December 1st, 2016. Matter of fact I have a countdown going on my page. If you would like to join in you can but it is not required.

Starting December 1st, I will be posting daily recipes and journaling day-to-day while posting meaningful scriptures. Pray, this inspires you to get a fresh start.

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Lazy Girl Green Juice

So this morning I was not feeling my best, but I still knew I needed to get my juice fix. I slowly walked into the kitchen dreading to chop up everything I wanted to blend.

So I decided since I, already had the green goodness and carrot juice why not just blend it together with some added spinach. What a great way to blend in less than a minute.

It taste the same but with a little extra jazz that the green goodness had. Great for on the go add spinach for extra dose of iron. 🙂

Lazy Girl Green Juice

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1 cup of Green Goodness

1 cup of Carrot Juice

2 handfuls of spinach ( less spinach if you don’t like pulp)

Makes enough for 2-3 cups

Enjoy!

xoxo Shawna