LaLanne Challenge: Juice #1 Carrot Prime

When people think of juicing they automatically think ” I’m not starving myself or vegetables, No thanks”  but what they don’t understand is juicing is very beneficial to your health and a great way to add an extra kick into your diet. When we eat food we absorb itcarrots and it benefits us well, but we also have to go through a process and then release it through our liver. With juicing it goes directly into our bloodstreams and we absorb the nutrients because juicing allow the fruit and vegetables to be broken down already so all your body has to do is digest it for you.

Okay, so now that I’ve ranted about how juicing is good for you let’s get to the punch!

Taste: ** FYI if you don’t like pulp a juicer is needed for this. I had to make my juices in a Nutri bullet until I order me a juicer. My juice had loads of pulp which I don’t mind because it will provide more fiber. I believe the celery is more potent in this juice even though you only have 1 stalk it still creates a strong taste.

The taste of the celery is worth it if you knew it was an anti-inflammatory agent and protects your digestive tract from inflammation.  No worries if you don’t want to juice celery then steam it, it is one vegetable that you can steam and it still contains most of its nutrients.

This juice is all veggies so it is great for weight loss, stomach ulcers, and cancer prevention.

The recipe for Carrot Prime is pictured below, I hope you give it a try! Let me know if you tried it and whether you used a blender (more fiber) or a juicer.

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Sunny Carrot Prime recipe

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Mediatation of the Week

Leave a Print

There is always someone in the world that needs to be inspired, encouraged or helped in other ways. So, that means a job in this field will always be open. The reasons we go through things in life and make it through are not just for the up building of our faith but for others as well. So when we are blessed we try to be blessings to others. I don’t know your calling but you do, and with that calling change the world. Become great at what you do and put forth all your blood, sweat, and tears into it.

When you leave this earth and everytime someone mentions your name, they should smile and have a good report.They should be able to keep your legacy alive because God saw fit to give you a gift that would change minds, hearts, and souls of many. Reach deep down into your inner self, find what you love and blossom.

As you go through this week think on this:

Are you doing something that is going to leave a special print in the lives of many people?

Always Shawna

Live Life

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Live life without regrets

This Sunday, I was scrolling through my phone and I seen this picture of my daughter. I took this two years ago while we were outside. It’s reminds  me of how to enjoy life, kids don’t have a care in the world they live day by day. Us as adults are so caught up in work and how we need to pay our bills that we forget to pause and breathe and  just live. Tomorrow is never promised, enjoy the moment!

Happy Photo Sunday

xoxo, Shawna

October Challenge

oct-blogging-challengeI am a few day  late, but this seems like something fun to do! I found this on Girlmeetslife.com should be fun. Now, I better go catch up since tomorrow is the 7th.

Have a Great Night Everyone!

XOXO, Shawna